I recently turned 50, and I desperately needed a change in my physical fitness. Years of working behind a desk and poor eating habits had made me obese and constantly tired. I decided to begin personal training sessions with Wendy a little over 6 months ago, and the results have been amazing. Wendy’s expertise, dedication, and personalized approach have transformed my health, and I have since lost over 60 pounds.

Her training sessions are challenging yet tailored to my abilities, and she pushes me to achieve my goals. Wendy’s positive energy and encouragement keep me motivated, even on tough days. She’s not just a trainer; she’s become a true friend who genuinely cares about my progress.

Having set appointments with her ensures that I stay committed and accountable. I’ve seen significant improvements in my strength, endurance, and overall well-being since working with Wendy. If you are looking for a dedicated personal trainer or nutritional coach, Wendy is an excellent choice. She will not let you down.

Wendy Spalding has been my personal trainer for just about 1 year. In the time we have worked together to improve my health, I have experienced:

• An increase in short and long-term endurance

• An increase in core strength for balance and focus

• Faster muscle recovery time

• An increase in muscle strength

Along with observable performance improvements, guidance in my complex diet and nutrition serves as a testimony to Wendy’s expertise and effectiveness. These improvements extend beyond the gym sessions and impact my overall health. Additionally, I am able to report an overall decrease in fatigue, appetite and digestive issues. I have also had better sleep and stress management.

I worked with Wendy for about nine months to improve my muscle tone and strength working with my body weight and light hand weights. We focused on my core, arms, legs and glutes incorporating floor exercises, stretch bands and medicine balls. Her sessions were enjoyable and varied enough to keep them interesting.

In addition, Wendy was able to modify my workout to accommodate past injuries and personal preferences. During our sessions, I was able to build a portfolio of exercises I could perform at home which was quite fortunate as my schedule changed which no longer allowed me the time to continue our sessions. Wendy was also fun to work with and I would recommend her personal training services to anyone interested in staying healthy and active.

As I moved from 50-hour work weeks into retirement, it became clear that I had let myself go physically. Dreading the idea of any type of workout plan, I engaged Wendy as a personal trainer. When we first started together, I couldn’t do a sit up, I couldn’t do a lunge, and honestly didn’t have the energy to do any type of activity for an hour – I was in terrible shape. Wendy was patient and supportive. She took time to talk with me about my goals, kept my physical restrictions in mind, and set up a plan to gain back my fitness. Each session with Wendy was new and different so there was no boredom – the day she brought boxing gloves to our session was so fun, I forgot it was exercise! She challenged me to push myself to my full capabilities and didn’t let me settle for what was easy. The results have been great. I have energy, I feel great, I sleep great, I can wear clothes I haven’t worn in years. Her holistic approach, sense of humor, and ability to gently encourage makes her an ideal PT for any woman looking to get fit without judgement.

I want to send a big shout out to Wendy S. I’m 64 yrs old and was feeling like my strength and balance were starting to decline, when I talked with her about it , she suggested we get into a personal training routine. All I can say is” What a difference!!! I feel stronger and more stable but most importantly I have more energy. The one on one with her was a game changer, it helped me to do my best and keep focused. All I can say is thank you Wendy for your knowledge of proper health and for your love and compassion for helping others obtain their optimum health goals, it changed my life- YOU ROCK!!!!

In early 2024, I finally got serious about weight loss. Id been a member of the Wellness Centre for around a year. I signed up for a fitness and nutrition in February and was assigned to Wendy Spalding. After a few exercise and nutrition classes, things got a little more serious. In early April, Wendy critiqued my eating habits. She encouraged protein and discouraged sugar and beer. If I was to be serious about losing weight, the calories from beer needed to be eliminated. So, on April 8th, I gave up alcohol and learned to manage sugar intake and foods that turn into sugar. This is not particularly easy to do. I was able to navigate through the next few months with Wendy’s coaching. A personalised exercise programme and managing nutrition have combined to help me lose close to 50 pounds so far. And as of the beginning of this week, I am 108 days alcohol free. I’m grateful for crossing paths with Ms. Spalding. Her knowledge, dedication and passion have left and unforgettable mark on me. My glucose level has dropped from 122, which is 4 points from diabetes, to 104 which is only 4 points from normal. I’m very encouraged by my progress. After 68 years of poor nutrition and inconsistent exercise, I now have the resources to navigate the golden years. Ms Spalding proved that you CAN teach an old dogs new tricks.